Understanding Your Triggers Exercise

This is a great tool to have in your practice or for use in your personal life. This digital download can be used to understand what is going on deeper level when triggered with a trigger/stressful situation. This worksheet helps people understand what happens in their bodies when they experience a physical or emotional trigger and the why behind it.  It is a simple, yet effective tool to use for self-awareness exercises as well as nervous system regulation and Polyvagal theory exercises. It can be used in a variety of ways for your clients.